Friday, April 26, 2013

Anxiety is the Enemy of Healthy

LOADS of undefined anxiety today. Don't know why...can't pinpoint a reason. Actually, it's been a good week. But P was gone to Chicago with her class this week and T has had play practice every night this week and C is on afternoons and money is tight and someone is paying attention to what I eat everyday.....so, yeah.

Anyway, all I want to do tonight is eat. So far, I have resisted.....Lord give me strength. When I feel this much anxiety, I usually calm myself with mindless games or tv and mindless munching. Tonight, I'm purposefully writing about it and mindfully making a decision not to eat a bunch of crap. Baby steps....

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