Friday, July 19, 2013

The Week I Blew It

This has been a losing week for me....no, not weight losing, losing losing. I have stunk it up almost every day. My motto has been F IT! I don't know why. I really don't. I made willfully bad decisions. I sought out stuff I knew I didn't need or even really want. I sabotaged myself like no one else could. 

And you know what? It didn't really make a big impact in how I feel about my journey. I don't feel as though I have lost the war, or even really the battle. It is what it is...a bad week. I have probably gained a little. Oh well. 

I'm already back on track. I joined the Y yesterday, and am excited about starting an exercise program. I am sure by anyone else's standards, it won't be much of a program. I am willing to bet I won't last 10 minutes on any of the machines. But I'm moving in the right direction, and I'm not trying to keep up with anyone else. I'm only trying to do better for myself than I did yesterday. The only competition here is between me, myself, and I. 

So take that, Bad Week. You can't keep me down.

July 3 measurements

Measurements on July 3. Waist 53 (-4), hips 61 (-3), upper arms 20.5 (-2.5), thighs 34 (-2), and calves 19.5 (-3.3)

Thursday, June 13, 2013

Bad day

It was a bad day...a very bad day. Lots of emotions. Lots of guilt, lots of hollow pain which I tried to fill with food. Way over points...don't care.

There is something about making decisions that you know will directly lead to your father's death...and you can't fix it with food....although I tried. 

Tomorrow is a new day. I've lots of time to fox today's food choices, and i know I will. 

But today was a bad day.

Tuesday, June 4, 2013

New measurements

How exciting! Waist started at 57 and is now 56. Hips were 64, now 63.5. Thighs were 36 and now 33.5. Calves 23 to 22, arms 23 to 21. This is encouraging. Yay!

Monday, May 27, 2013

Missed Week

I missed my weigh in the week. I had to go to my nephew's graduation, and we tried to reschedule for Friday, but got our wires crossed. I don't think it's been a great two weeks, and I am feeling nervous about going this week. 

I did a lot of stress eating. 

I think it's time to add some exercise. I'll go to the Y in Edwardsville this week to sign up. 

Wednesday, May 22, 2013

One Month Down

Well, I'm a month in.

After I weigh tonight, I will have completed 4 cycles. 

Tuesday, May 21, 2013

Salad Rage

Last week, I kind of hit the salad wall. I've been eating salads at lunch every day because they are low in points, tasty, and pretty easy to get together in my short lunch period. I change it up with different toppings and veggies and dressings, so it's not like it's the same thing day after day.

On Thursday, I was cutting up a pepper for my salad, and my co-worker came in. She asked why I was hacking at the pepper like Lizzie Borden.  I hadn't realized it, but I was directing a whole lot of repressed frustration at that poor pepper. I got to thinking about what I was doing and I realized I was just PISSED OFF at the thought of eating another salad.

What I really wanted was a big fat juicy cheeseburger. I hadn't realized how bored I was getting with my routine, in spite of changing ingredients. So, I took a few days off from salads over the weekend. I don't think I had a great food weekend, for sure, but it did break up the monotony.

Yesterday, we went on a field trip with school. The sack lunch that the school provided would have been about 18 points, and had no nutritional value that I could see.  I chose not to eat it, and didn't break down and get something out of the vending machines.  When I got back to school, I made myself a ginormous salad...

You know what? It was really good.

Good Week, Bad Week

It's been a while since I've posted. My computer at home is dead, thanks to one of the children trying to download a game and instead downloading some heinous virus. I have the iPad, but it's really a pain to type on it, and I've not been able to log in to Blogger from my work computer until today.

SO, I've got a little catching up to do. Last week was awesome. I lost 6 pounds. I was way under points most days, probably due to the stress of worrying about my boobs. What an amazing relief to find out the girls are fine.

This week, I've stayed within points, but my home scale says I haven't lost anything. I wonder if I am going to have to stay under in order to lose. If so, that's fine...I think I can do it.

I discovered that traveling is bad for my plan. Because I don't have a smart phone or any device that allows me to connect to the internet, I failed to track as accurately as I should. I am certain I missed some things, but I think I got close. Also, the lack of structure seemed to really mess with me. While I am at work, I have scheduled times to get up, eat my meals, and limited access to things that might tempt me. I am very worried how I will do when school gets out on the 6th.

One thing I'm considering is joining the Edwardsville Y. We had a membership to Leisure World for 2 years. Quite honestly, it was a joke. Too many people there who I know...too  much embarrassment to be seen...plus, the pool is gross. If you break it down, we paid about $250 per visit. Holy crap.  The Y offers so much more for the kids, and we spend a lot of time in Edwardsville with both of the older two attending school there. If nothing else, it will provide something for us to do this summer.

Those are my thoughts for now...terrible post, but I can't be brilliant every time.  Haha...........

Friday, May 10, 2013

Silent

I am silent because I think if I start writing, the fear will creep up inside me and I won't be able to keep it within me. I am rescheduled for Wednesday morning, and that seems like 10 years from now.

I do have some vague idea what it is like to be my husband....I can't stop thinking about my boobs.

I am sticking to the plan...hyper-focusing on it for the moment. Finding some enjoyment in cooking healthy food...

Wednesday, May 8, 2013

Mam-O-gram

Mammogram. Sounds like Hattie McDaniel ought to be standing at my door with a birthday message. It's a ridiculous word for a procedure that can only be described as awkward and uncomfortable. It's a necessary procedure for those of us in the over 40 crowd, and it definitely saves lives, but dang, I hate getting one.  That's why I put off getting one for almost 3 years...2010 was my last one.

I finally made an appointment for one this past Saturday, inspired by my friend Kirsten who has had a recent diagnosis of breast cancer, surgeries, and is now starting chemo.

I went in, did the thing, and at the end, the tech asked for one more view.  When it was over, I went on my merry way and didn't give it another thought.

Until yesterday, when I received a message from the Patient Navigator.

I don't get cell service in my classroom. Our school building is a concrete bunker; nothing gets in or out. So I didn't receive the call during office hours. I checked messages as I was leaving, at 3:45. I called the office back, thinking I might catch her before she left, but got an answering machine. So I left a message and drove home, vaguely wondering what a Patient Navigator is.

Later last night, when I had a little time and the kids were in bed, I looked up "patient navigator" on the SAHC website.  I was a little shocked when I saw, "Our Patient Navigator is a healthcare professional who is available to guide you and your family through the entire process of diagnosis and treatment at Saint Anthony’s Health Center. The Patient Navigator is a single point of contact who will be there with you every step of the way — to assist with scheduling initial tests and consultations, as well as collaborate with members of the medical team to ensure information is current and understood by all of the physicians, nurses and other team members. Patient Navigators help each patient and family members understand his or her cancer diagnosis and plan of care."

Woah. diagnosis and treatment of cancer? Holy cow, that's a punch in the gut. Of course, my brain went into overdrive. Then I realized, she calls everyone after a mammogram. Right? Just to let them know the results are normal. Right? I called the hospital to ask that very question, and the girl on the phone assured me that she most likely probably does call everyone. Well good, now I could sleep.

And sleep I did, like a baby. As a matter of fact, I didn't give it another thought until about 1:45 this afternoon.  I called the patient navigator office, ready to hear that my mammogram was normal and to schedule next year's screening.

Only, no.

Evidently, the findings were abnormal, and they need me to come in for some "additional views."

Not a problem, I say, I'm available before 7:30 in the  morning and after 4:00 in the afternoon.  When can I come in? No, that won't work, because they need to do it when "the whole team is present."  You know, just in case they need to do further testing immediately. Oh holy hell. So we schedule the appointment for this coming Friday at 10:30, right in the middle of a work day (a field trip day, at that...principals love to hear that you won't be there for your class' field trip).  Now I will wait and pray and hope it's a harmless calcification or some other thing that will make me think writing this post was a waste of time.

Tuesday, May 7, 2013

On the Bright Side

On the bright side (I looked back and realized my last few posts were a little gloomy), it appears as though I have slayed one of my most fierce dragons...SODA.

I really worried about giving up my one little nightly soda, and finding something good to drink with pizza. Turns out, water is not so bad. I have had about 8 ounces of soda in the past 10 or so days. I don't really miss it.

This is a huge surprise for me! I smoked cigarettes for about 15 years. I never really tried to quit. I didn't smoke during my first two pregnancies, and it was not hard, but as soon as I had them, I went back to it. In 2002, a special friend died of cancer. I had promised her I would quit smoking before she died. I never picked up another cigarette after July 2 of that year. No cravings, no bitchiness...just, done.

So far, that's how I feel about soda. Just, done. Thank you God for deliverance. I know I didn't quit cigarettes, I was delivered. It must be the same thing with the soda.

And so shall it be with the rest of this journey.

Feeling Anxious

I'm apprehensive about weighing tomorrow. I have had a few slip ups this week, although I have stayed within daily points or used weekly allowance points. My home scale, though, has me gaining 2 pounds as of today. Of course, that scale IS certifiably schizophrenic.

At any rate, I will stick with the plan and go face the music either way, and I will not be deterred. Right?

Sunday, May 5, 2013

Bleh.

I blew this day. Paige made cookies, and I drank chocolate milk when I knew I didn't have any points left. I still have my weekly points, so I haven't blown the week, but after 10 days of doing so well, I don't feel good about this.

It's pretty amazing how quickly the negative self talk returns with this type of behavior. I'm seeing a very clear link between over eating and self loathing. I am going to go put this bad attitude to bed and start new in the morning.

Liar, Liar

I have been so tempted this weekend, and have tried to deceive D by not logging what I eat. Oh, I eventually log it, but it's only after wrestling with my conscience (can I earn activity points for that?) I guess it really doesn't matter...whether or not I keep an accurate record of what I eat, my body will.

Friday, May 3, 2013

I Have WHAT?!?!?

Polyarticular Hyperuricemia.

What the hell is that?? Well, it's gout. You know, old people's swollen big toe disease. Except it's not in my big toe, it's in all of my saddle joints and ball joints and pivot joints. It has caused me terrible pain all day, every day for the last 3 1/2 weeks.

Coincidentally, it's been 4 weeks since I started my journey to a healthier body. I can't help but think this is a direct assault on my effort to be healthy. I have been in such bad shape for so long, not caring for the temple God has given me, yet have no major illnesses or injuries to show for it. Now that I am making a move to honor God with my body, something ridiculous shows up.

That's ok, though...I'll find a way around it.

Thursday, May 2, 2013

Damn You, Satan!

I told you I lost 5 pounds this week. Look what was waiting for me when I got to lunch today! I used it to prop up my iPad while I read. WIN!

Salad Dressing

Last night at my first accountability weigh in, D and I discussed the food choices I had made in the past week. We talked about WW and whether it had specific food guidelines, or if you just have to stay within the bounds of your points allowance. I acknowledged that you could, indeed, eat complete crap as long as you don't go over points, and you will still lose weight. However, as you lose weight, you get fewer points, so you're kind of forced to make healthier decisions as you shrink, because you won't have the luxury of "extra" points to use up.

I find myself having to eat something before bed most days because I am not close to using my points  for the day.  WW wants you to eat all of your points each day because it helps maintain a healthy metabolism and keep you satisfied. They are smart enough to know that a sluggish metabolism paired with a cranky, hungry person is not going to be a successful formula.

SO, I had one day last week in which I ate McDonald's for breakfast, pizza rolls for lunch, and Roma's Pizza for supper...not a proud health day. But I still lost weight this week. That can't go on forever, and it didn't happen again last week...it was my last hurrah to junk food. But D brought up one area of my eating that did merit a little attention: salad dressing. 

I have been eating a salad of spinach and various greens at lunch every day...bell peppers, sugar snap peas, mushrooms, etc. I love my salads. But I love them because I put salad dressing on them! I don't over do it, but it's there, and it consumes a LOT of points for its nutritional value, which is ZILCH!

D talked about the fact that it does nothing to provide nutrition, is loaded with fat and salt, and that I could spare a lot of points by avoiding it. 

He's right. However, I am not prepared to give it up just yet. I have loads of points to use each day, I am losing weight, and I am still a baby at this. I know that as I mature in this walk, I will have to make some grown up decisions. But right now, I want that salad dressing!


Wednesday, May 1, 2013

3%

I lost FIVE pounds this week!

That is only about 3% of the weight I have to lose. That means I have 97% still to lose. But I am not overwhelmed. I am not discouraged. I am PUMPED!

5 pounds...lets look at that in practical terms.

5 pounds is:

20 sticks of butter.
Almost 3/4 of a gallon of milk.
A normal sized Chihuahua.
Around 2500 Plain M&Ms.
Around 905 U.S. Pennies.
20 Quarter Pounders at McDonalds.

Yeah...I rocked it.

And I got TWO high-fives from D, so I know it was a good week.

Exhausted

So D sent me a video from a cross training guru...it was images of people working their asses off to get in shape...and a guy voice over talking about the motivation to do it. The thing that stuck out to me was the reference to being EXHAUSTED and it being a positive connotation. Exhausted is a state I am used to, but it's not positive. It comes from being under rested and over fed on processed junk and running myself ragged. I hate the word exhausted because it is a statement of something that HAPPENS to me, that I am a victim of.
It's a new paradigm to look at EXHAUSTED as a goal. I don't know if I am ready to go there yet, but I kinda like the way it sounds. I'm exploring this in my mind, turning it over and examining it and trying to figure out how it will feel...to be EXHAUSTED from caring for myself, from doing something beneficial...from leaving it all on the treadmill or track or wherever.

Tonight is my first results weigh in. I had a pretty good week food wise, at least relatively. I'm excited to see what I accomplished. Maybe this coming week, I will try to get EXHAUSTED at least one time.

Monday, April 29, 2013

Water

I discovered when I started tracking water that I really don't drink very much in a day. Today, I have had 3/4 of a mug of coffee to drink. That's it. Gonna have to work on that.

Scales

So, I have a scale at home...I bought it when I joined WW the second time. It's a pretty nice digital scale, and it holds memory for up to 5 people. This week, as I have been working to stay on track, I have been weighing myself. This scale has shown as much as 4 pounds difference in one day...at one time, it had me 3 pounds different in 2 weighings less than 1 minute apart. I am going to have to banish the scale and rely only on the one at D's office. I'll drive myself nuts this way!

Saturday, April 27, 2013

It's Not His Job

Reading back over my posts, I realize it sounds like I think D is the key to my success...like he is going to do the work. I post the two following scriptures to better explain why I think he is so important in this journey, but know that my getting healthy isn't his job. God fully encourages us to band with our friends for accountability and support in our faith, for strength in difficult times.

Ecclesiastes 4:9-12 ESV

Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.

Proverbs 27:17 ESV

Iron sharpens iron, and one man sharpens another.

Friday, April 26, 2013

Anxiety is the Enemy of Healthy

LOADS of undefined anxiety today. Don't know why...can't pinpoint a reason. Actually, it's been a good week. But P was gone to Chicago with her class this week and T has had play practice every night this week and C is on afternoons and money is tight and someone is paying attention to what I eat everyday.....so, yeah.

Anyway, all I want to do tonight is eat. So far, I have resisted.....Lord give me strength. When I feel this much anxiety, I usually calm myself with mindless games or tv and mindless munching. Tonight, I'm purposefully writing about it and mindfully making a decision not to eat a bunch of crap. Baby steps....

Thursday, April 25, 2013

Good Day

Today was a pretty good day. I discovered I can add 1200 steps by doing 2 round trip loops around the inside of our school, and I was able to do that twice. I ate healthily today, and felt less sluggish and bloated. After school seems to be a problem...I get in the car and start thinking about all the things that sound good to eat. I caved and had a Rice Krispie treat...it was good. While I was at T's drama practice, I took another 15 minute walk in the gym, for a grand total of 45 minutes of walking today. All in all, today was a success.

Feelings

I guess feelings are going to be a huge part of this journey. I should have seen that coming.

Someone told me one time that I should pay attention to how I feel when I eat, especially when I overeat or eat while not hungry. Let me tell you how I feel when I eat...

When I feel sad, I eat.
When I feel frustrated, I eat.
When I feel tired, bored, or down, I eat.
When I have anxiety, I eat.
When I am celebrating, I eat.

Are you getting the picture here?

And here's the other thing...I show love through food. If someone is getting married, I want to cook a meal a month for them. If someone has a baby, I send a casserole. If a friend is coming into town to bury his mother, I stock the hotel fridge. If the kids have a great day at school, we go out to eat. If one of them has a particularly bad day, we go out to eat. If we have one on one time, we dine out together. My husband and I go out to eat on the rare occasions we get to spend time together. My mission work is feeding hungry people...nothing makes me happier than taking food to Lutheran Outreach.

I'm not sure I even know how to have feelings without food.

I can tell you that last night, after the house was quiet and I had time to sit and process my first meeting with D, I had anxiety...major up in my throat, can't breathe deeply anxiety. I was surprised how intense the feelings were regarding this move. I'm confused as to why I feel so anxious after taking a positive move. I guess I have years of broken feelings to deal with, and this is just one of them.

Wednesday, April 24, 2013

337

So the official starting number is 337. I didn't cry when I had to get on the scale. D was empathetic and I could see he knew what a big deal this is for me. He and I talked a lot about what my expectations are...he had questions about my eating habits. It was clear to me that he had already given this a lot of thought and was ready to commit to helping me. My very talkative 9 year old boy was with me, and that caused some of the conversation to be stunted, but I think we are off to a good start.

On the way out the door, I asked D to pray for me as this journey unfolds. He said he already had prayed about this and would continue. I really believe God brought me to D for a reason.

So...here we go.

I feel sick

Sitting in the parking lot, waiting for D. I feel ill. I don't want to weigh in front of him. I feel like such a failure...such a loser. Hate myself completely right now. Just being perfectly honest.

When he gets here, I will lie and make jokes and act like it's no big deal, but this is about to kill me. Ugh.

Fat Tuesday

Ok, well, Fat Wednesday. Today I meet with D for the first time. I wanted to eat like a death row inmate at the last meal, and really, I kinda did...McDonald's sausage and egg muffin for breakfast, pizza rolls for lunch. Can't say I'm very satisfied, though, so that's good.

I'm both excited and dreading this start...I've had so many. I got all pissy earlier because I HAVE to go meet D at 6 and that's really just in the middle of the evening, and really, that's just going to jack up everything....and then I remembered that's the time I set up and I'm the one who initiated this...and I asked myself why I want to fail so badly. I didn't really get an answer, so I'm assuming I'm just looking for excuses.

So I'll be there at 6. To get weighed in. By a guy. Who is in great shape. What was I thinking again? Oh yeah....I don't wanna die.

Monday, April 22, 2013

Acquiring a Mentor

I am irresponsible. I can obviously not be trusted with my own well-being. After all, I have had this body now for 43 years, and what have I done with it but neglect it and abuse it?  I've let it fall into disrepair, knowing full and well that it's the only one I will get. It's broken down, ugly, out of shape, and pretty well worthless. It hurts all the time. I know how to take care of it, I just don't. I don't exercise it, I don't fuel it properly, and I don't rest it well.

It's kind of surprising, really, when you consider all the things I can manage quite well...my children, their education, my career, my husband's diabetes, my parents' doctor's appointments, the bills, my social life, my church obligations.  All of these things outside of myself, I handle beautifully. But this one treasured resource, I can't take care of.

Today, I weigh 336 pounds. My waist is 57", my hips are 64", my thighs are 36", my calves are 23", and my upper arms are 23". You would think with all that pork, the US government is in charge of my body. But the truth  is, NO ONE is in charge of it. I weigh exactly 3 times what the guidelines say I should weigh. My BMI is 57.7. How am I not dead?

The answer is, by the Grace of God! I don't have high blood pressure, I don't have diabetes. I don't have high cholesterol...must be God. He is giving me a chance to make a change before I have to...to avoid a heart attack or a debilitating stroke...to become all He wants me to be by using the gifts he gives me to the fullest.

I took a bold first step this past week. I asked a man I know who is very  health conscious to be my mentor...my accountability partner. I see his posts on Facebook all the time...he rides his bike for health and recreation, and is in great shape. He was an athlete in high school, has a fantastic family, and he is just the kind of guy that usually intimidates the hell out of me. But I know he's a man of God, I know he worships faithfully and leads his family in church, and I know God didn't lead me to ask him just to have me injured by him. I'll meet him once a week at his church for a weigh in and a "atta girl" or some encouragement. I'll have to face him every 7 days to be accountable for my behavior. I'll know he's praying for me as I struggle.

I feel good about this. Right now, I'm not strong enough to be accountable for this part of my life. But I feel God has led me to someone who will help me get there.

My first goal is to have the courage to stand on the scale in front of him. I already told you what I weigh, so that's a start, but it's going to be hard. I'm ashamed of the state I'm in. But I'm not a victim...I did this to myself, and I can take a step in the right direction.

Chrysalis

chrys·a·lis

noun \ˈkri-sə-ləs\
plural chry·sal·i·des or chrys·a·lis·es

Definition of CHRYSALIS

1
a : a pupa of a butterfly; broadly : an insect pupa
b : the hardened outer protective layer of a pupa
2
: a protecting covering : a sheltered state or stage of being or growth